There is nothing worse than getting halfway through your workout and hitting the proverbial energy wall and end up falling out early. Falling out early can lead to bad diet choices later in the day...
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For a long time, I’ve successfully built the habit of consuming a healthy daily smoothie. My daily smoothie habit begins the night before after dinner time. I regularly practice...
The Ketogenic diet’s goal is to greatly reduce carb intake while increasing fat to force your body to burn fat instead of carbs. Traditional fruit smoothies include many items that are not...