My first foray into the world of high-quality commercial-grade blenders came with the purchase of a Vitamix E320 blender. My first smoothie blender was a Nutribullet Pro Nutrient extractor. After a...

There is nothing worse than getting halfway through your workout and hitting the proverbial energy wall and end up falling out early. Falling out early can lead to bad diet choices later in the day...

For a long time, I’ve successfully built the habit of consuming a healthy daily smoothie.  My daily smoothie habit begins the night before after dinner time.  I regularly practice...

This is my favorite smoothie.  I like this smoothie so much that I have it for breakfast nearly every day as part of my normal health routine.  The smoothie is very satiating and tastes great...

Bananas are the ultimate fruit for smoothies.  Bananas play a dual role making smoothies the perfect creamy consistency and just the right sweetness.  For most a smoothie recipes a banana...

A typical fruit smoothie will have the bases of liquid, vegetable greens, and fruit.  One of the best and healthiest vegetable greens you can add in your smoothies is spinach.  Spinach is...